Ah – 2 days running in a row – it feels good. I know that down time is necessary, but running is necessary too.
Personally, I prefer to be running. I will have plenty of time for extended resting later.
No, I didn’t go out and run 15.0 miles or even 10.0, I did a go with how I feel 3.0 miles.
Yep, 3.0 miles.
Yes, I could tell and still know that the knee is still not quite right, but it is still is a LOT better than it was. There was no pain while I was running or after, it is just a feeling of it not being quite right.
It was still chilly and pretty windy, so I wore long sleeve shirt and shorts, but at least it is not multiple layers with a winter hat and gloves. Warmer weather will get here eventually.
The first mile was comfortable, it was here that I my knee just felt off, it didn’t hurt at all after the initial and pretty normal twinges that go along with getting the old body going, but I had to think for a second or two, whether I wanted to keep going, after that first half mile. My body was getting pretty comfortable with the idea that being a sloth wasn’t all that bad. Read more…