Yesterday, I wanted, change that – needed to get out and run.
After Monday’s race, I needed to do a systems check on the body and I had a bunch of things on my mind to figure out, which is why this post is a day late.
I went down to the Augusta Rail Trail head and ran according to what my body wanted to do. I like the Rail Trail because except for going through Hallowell, I don’t have to worry about traffic and can put things on autopilot and do some thinking.
I wasn’t planning to run super fast or turn this into a redemption run. I was looking to run hard in a couple of places, run comfortably most of the run, but mostly I wanted to digest all the information I had processed after Monday’s race. Read more…